Can anything remind you more of the good old days, than a banana milkshake?
It is perfect, if you are lactose intolerant and miss those feel-good milkshakes.
Well trust me this is all you need and since it has a lot of protein in it it's perfect after your workout.
Useful ingredient information:
Cashew nuts
Is a vegan protein supplier and also helps us sleep better. If you prefer a perfect smooth creamy texture then soak the nuts in cold water the evening before.
Mapel syrup
Has the lowest glycemic load. Through that, it is great for diabetic people of course in moderation. A great alternative is also agave syrup.
Ingredients:
2 ripe bananas
150g of cashew nuts
2 tsp maple syrup
pinch of cinnamon
pinch of nutmeg
400ml of almond milk
Let's start cooking:
If you want it extra creamy, then soak the cashews the night before in water
But it tastes great also without
The key is to first blend the cashews as small as possible
Now add the almond milk with the bananas
To finish everything of add the cinnamon and nutmeg and blend again
Maple syrup can be added to your preferred sweetness
Just note the riper you bananas the sweeter it will be and you will require less maple syrup.
Enjoy!